I have recently started driving a manual transmission car with little experience. When I see a red light, I generally brake to 60 km/h and shift to 4th gear and brake more to 40 km/h to 3rd gear. I then continue braking until RPM reaches 1000 and clutch in. I don't do any rev matching at all because I don't yet know how to. I did feel a jolt at times when downshifting. Is my manoeuvre correct? Will it damage my car in the long run?
P.s. I do plan on learning rev matching in the future. But I have only had my car for a little more than a month. I want to get good at other skills before moving on to learning rev matching.