I have an older Square D QO 200 amp load center which looks to be from the early 1980s based off the green sticker.
I noticed closer to the bottom of the panel that the breaker spots are listed as “R handles” and found a sticker on the inside of the panel that details it but I am still a little confused as to what the difference is between R handles and the regular spots higher up.
From my interpretation, are the R handles intended for single pole tandem breakers? Is it acceptable to have single pole breakers/circuits on these handles along with the 20 amp 240v double pole breaker for the mini split?
This is mostly for curiosity sakes but also plan to add two circuits for a kitchen remodel and want to make sure I plan accordingly.
Thanks thanks for the time and I apologize for any formatting issues with my post and pictures.

